Refine & enhance swimming technique & stamina,

by practicing & performing different drills &

exercises based around competitive aspects of swimming.

Designed for under 18's, 1 hour session duration, 

maximum of 12 swimmers  per session with 2 instructors present. 

Swimmers under the age of 18 who have successfully completed and

 awarded stage 10 inclusive of the core outcomes and distance

 awards can be considered for the Swim Squad programme

Honours, Distance & Rookie Lifeguard awards

Subject to availability